A friend, teammate and iron brother, Steve Brock, fractured his right humerus while benching in a poly shirt in 2020 which led to a rotator
Target Audience: Aspiring Powerlifters “It takes a village” to have long-term success in powerlifting. One of my 5 P’s to success is Personnel. Although a
“I don’t squat because I have bad knees.” “Lifting heavy is dangerous for your knees.” Yup, you have heard them. I personally ‘appreciated’ the comments
Target Audience: Parents Every man tries to balance his time making money for his family, spending time with his family and becoming the best version
Some powerlifters are built for a massive bench (short and stout arms, a mobile thoracic spine). A few of the elite can match their best
If you watch an infant squat down to pick up a toy, pay attention to their immaculate form. Bad habits are learned from laziness, muscle
From elite strength athletes to newbies we are all going to experience shoulder pain at some point, but it’s not until we have pain do
Target Audience: young powerlifters “As you get older, you have more responsibilities; you have more commitment, more events, kids, you’re married now. You still have
The interosseous membrane is a dense, fibrous tissue that connects the radius and ulna bones together, similar to the tibia and fibula in the lower
